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HEY KIDS!

Be smarter and stronger with our Get Fit TIps

  • Do one a day
  • Do it longer everytime
  • Try them all
  • Add your own favorite activities!
READY SET GO
Run
In place or around the house.
Skip Sprint
Alternate running, skipping and sprinting!
Hop or Jump
In place, all around or on one foot!
Jumping Jacks Jump Rope
Imaginary or real.
Touch Toes Touch Oppisite Toes Balance on one food
And touch oppisite toes!
Catch
Any ball or stuffed animal!
Catch a Waterballoon or Hardboiled Egg
How many times can you catch it before it drops?
Obstacle Course
Create your own! Use balls, hula hoops, jump ropes, tree branches, rocks, anything lying about!
Bounce a Ball
Shoot Baskets
Real or imaginary.
Bounce a Ball Under One Leg
And shoot a basket!
Swim
Take a Swim Lesson
Take any movement lesson!
Join a Swim Team
Join any sports team!
Imaginary Sport
Make one up with rules ans scoring. Play by yourself.
Imaginary Sport
Play it with others!
Exercise Club
Form your own! Meet once a week, share your favorite activities.
Bike
Around your house.
Bike
With your friends and family.
Bike
On a bike path or trail!

Print Button

Click the PRINT button to download a printable
PDF version of the tips listed above!



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