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EXERCISE

Boy Running

"Moving Minutes" add up fast! Bet you can do the number of minutes for each exercise below!

  • Mix it up. Do anything – just move!
  • Add it up. How many minutes can you move today?
  • Rev it up! Zoom from “Good” to “Awesome”!

Take your pick! GOOD GREAT AWESOME
Run, swim, bike 10 20 30
Walk to school or the bus stop 5 5 5
Swing, play tag at recess 15 15 15
Vacuum 10 10 10
Jumping jacks 10 10 10
Hopscotch, bounce a ball 5 5 5
Sit ups, pushups 5 5 5
Total Moving Minutes 60 70 90


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