"Moving Minutes" add up fast! Bet you can do the number of minutes for each exercise below!
- Mix it up. Do anything – just move!
- Add it up. How many minutes can you move today?
- Rev it up! Zoom from “Good” to “Awesome”!
|Take your pick!||GOOD||GREAT||AWESOME|
|Run, swim, bike||10||20||30|
|Walk to school or the bus stop||5||5||5|
|Swing, play tag at recess||15||15||15|
|Hopscotch, bounce a ball||5||5||5|
|Sit ups, pushups||5||5||5|
|Total Moving Minutes||60||70||90|
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