[Skip to Content]
PROGRAMS
SCHOOLS
INSTRUCTORS
KIDS
OBESITY EPIDEMIC
ABOUT US

WHERE IS MISS KIM?

She wants to rock with you!
Click here now.

Facebook LogoTwitter Logo

EXERCISE

Boy Running

"Moving Minutes" add up fast! Bet you can do the number of minutes for each exercise below!

  • Mix it up. Do anything – just move!
  • Add it up. How many minutes can you move today?
  • Rev it up! Zoom from “Good” to “Awesome”!

Take your pick! GOOD GREAT AWESOME
Run, swim, bike 10 20 30
Walk to school or the bus stop 5 5 5
Swing, play tag at recess 15 15 15
Vacuum 10 10 10
Jumping jacks 10 10 10
Hopscotch, bounce a ball 5 5 5
Sit ups, pushups 5 5 5
Total Moving Minutes 60 70 90


Be sure to check out this other neat stuff.

Kids Brain ButtonGirl Flexing ButtonKids Foods Button
Footer Image

Recess Rocks® is a registered trademark of Community Health Center, Inc. in the United States. © 2021 Community Health Center, Inc., all rights reserved.

VIEW OUR PRIVACY POLICY